Meditations
At kaü, we combine Applied Physics with Biochemistry to support your nervous system, AKA your Inner Electrics.
With your nervous system supported, all other systems in your body are better able to relax and thus allow a state of optimal functioning.
At kaü, we've scientifically developed these meditations to have significant benefit to your nervous system, and your DNA.
NASA’s astronaut training program uses these meditations to help astronauts achieve total calm and peak physical performance. By using these meditations, you too can give your nervous system the same chance to relax, renew, and revitalize that astronauts use.
Positively impact all the major physical systems in your body in just seconds with these meditations.
Bodyset Meditation
Transform your well-being with the BODYSET Meditation. This guided practice helps you scan your body to identify and release tension, stress, and tightness that cause physical discomfort. By freeing these areas of energetic debris in your body, you open up space for renewed energy, strength, relaxation, and happiness to come in. Experience the profound shift in your body with the BODYSET Meditation.
68 Second "Clean Up"
Experience a powerful, immediate shift in your well-being with this easy and effective 68 second meditation technique. Using your voice vibrations, this quick and powerful practice reduces cortisol levels, thus helping you decrease stress, anxiety, and cortisol-related weight gain in just over a minute.
Anchor Breath
kaü's research reveals that anchoring your meditation to your breath can significantly enhance its effectiveness. This guided meditation introduces two powerful breathing techniques that will exponentially ground and elevate your practice. Begin your meditation journey successfully by mastering these techniques, and experience the profound benefits of a deeply anchored and relaxed meditation session.
NASA pt 1
Developed by Dr. Ellison and utilized by NASA, this meditation guides you to clear your mind of worries, allowing you to rest and relax in the present moment using a grey lockbox visualization. As the first part of a three-part series designed for consecutive practice, it lays the foundation for deep mental clarity. While each meditation in the NASA series can be practiced individually, their combined impact is far greater when experienced together as intended. Dive into this powerful journey and unlock the full potential of your meditation practice by emptying your mind.
NASA pt 2
In the second part of Dr. Ellison's NASA meditation series, the Golden Tree technique helps you clear internal energetic debris from your body, lightening both your energy and mood. Experience the transformative power of this practice as it elevates your sense of well-being and revitalizes your spirit.
NASA pt 3
The final installment in Dr. Ellison's NASA meditation series, the Purple Balloon meditation offers you a mini vacation for your mind. Float away to a serene environment filled with calm, love, protection, and any positive state you wish to experience. Allow yourself this mental respite and return to your day refreshed and rejuvenated.
